Mental Health - Latinx Community Resources

Marriage, Couples, and Family Therapist. I work with all ages; infant and toddler mental health, children and adolescent counseling, and adult counseling. Many of my clients have a history of trauma. Also, I’m a behavior consultant and do immigration evaluations.

Dr. Sergio Ochoa

sergio8a10@hotmail.com

503-810-4582

Dr. Ochoa Resume

SMART Centros de Inteligencia

Mental health specialist with over 40 years experience. Dr Ochoa is an expert in trauma and he is culturally trained with Indigenous Mesoamerican community sensitivity and approach.

Disaster Distress Helpline

Call: 1-800-985-5990 (press “2” for bilingual support)

Text: “TalkWithUs” (English) or “Hablanos” (Spanish) to 66746

https://www.samhsa.gov/find-help/disaster-distress-helpline

Free bilingual mental health support is available 24/7 via phone or text. Counselors will listen with patience and without judgment, provide counseling for emotional distress, offer coping tips, and connect you with local resources.

There is no need to give any identifying information. The counselor may ask you for some basic information at the end of the call, but these questions are optional and are intended to help SAMHSA keep track of the types of calls it receives.

Oregon Mental Health Support Services

Oregon Behavioral Health Support Line

Call 1-800-923-HELP (4357)

Help is free and available 24/7. Language interpreters are available.

Oregon Behavioral Health Support Line, in partnership with the Oregon Health Authority, is an emotional support and resource referral line that can assist anyone who is struggling and seeking support. Callers do not need to be in a crisis to contact this line.

Many of us are juggling concerns about wildfires and smoke, COVID-19, political unrest, financial instability, and more, in addition to the everyday things we personally struggle with.

Disasters can leave us feeling increased anxiety, worry, anger, or depression. In these challenging times, we provide emotional support, mental health triage, drug and alcohol counseling, or just connection with a person who cares.

If you or a loved one is feeling worried, upset, or overwhelmed, give us a call. Our call counselor will listen, assess your needs, and problem-solve with referral to community services and resources if needed.

Oregon Health Authority: contacts for crisis services for each county in Oregon

https://www.oregon.gov/oha/PH/PREVENTIONWELLNESS/SAFELIVING/SUICIDEPREVENTION/Pages/crisislines.aspx

Lines for Life: a suicide prevention organization with specific resources for youth, military personnel and their families, and those affected by substance abuse problems.

https://www.linesforlife.org/

Oregon School Based Mental Health Centers:

https://osbha.org/blogs/jessicaosbhaorg/covid-19-update-which-sbhcs-are-open-oregon?fbclid=IwAR2c3YoO5Z2_l_62WtuCmM0eINBe6sIy7-zmr0lH6SOQISOhLZbd1PngWR4

Oregon Youth Line

https://oregonyouthline.org/

Find additional resources here

Recursos en español

National Resources

National Institute for Mental Health

https://www.nimh.nih.gov/index.shtml

Mental Health Bilingual Brochures & Fact Sheets

https://www.nimh.nih.gov/health/publications/index.shtml