Western Psychological & Counseling Services, Portland NE
https://www.westernpsych.com/locations/western-conexiones
Locations: https://www.westernpsych.com/locations
Options Counseling and Family Services
Morrison Child & Family Services-Beaverton, Gresham, Oregon City, Sandy Blvd, Portland
https://morrisonkids.org/programs/clinic-based-outpatient/
Center for Hope and Safety
University of Oregon
https://education.uoregon.edu/community-outreach-and-services
Pacific University
George Fox University-Tigard Campus
https://www.georgefox.edu/clinics/portland-counseling-training-center/index.html
Find a Therapist
Psychology Today
Directory for Latinx/Hispanic Therapist
https://www.psychologytoday.com/us/therapists/hispanic-and-latino
Noemi Legaspi Counseling
Woodburn
(503) 867-1511
e: noemilegaspicounseling@gmail.com
FB: Noemi Legaspi Counseling
https://www.facebook.com/Noemi-Legaspi-Counseling-333901827311478
Marriage, Couples, and Family Therapist. I work with all ages; infant and toddler mental health, children and adolescent counseling, and adult counseling. Many of my clients have a history of trauma. Also, I’m a behavior consultant and do immigration evaluations.
Dr. Sergio Ochoa
503-810-4582
Mental health specialist with over 40 years experience. Dr Ochoa is an expert in trauma and he is culturally trained with Indigenous Mesoamerican community sensitivity and approach.
Disaster Distress Helpline
Call: 1-800-985-5990 (press “2” for bilingual support)
Text: “TalkWithUs” (English) or “Hablanos” (Spanish) to 66746
https://www.samhsa.gov/find-help/disaster-distress-helpline
Free bilingual mental health support is available 24/7 via phone or text. Counselors will listen with patience and without judgment, provide counseling for emotional distress, offer coping tips, and connect you with local resources.
There is no need to give any identifying information. The counselor may ask you for some basic information at the end of the call, but these questions are optional and are intended to help SAMHSA keep track of the types of calls it receives.
Oregon Mental Health Support Services
Oregon Behavioral Health Support Line
Call 1-800-923-HELP (4357)
Help is free and available 24/7. Language interpreters are available.
Oregon Behavioral Health Support Line, in partnership with the Oregon Health Authority, is an emotional support and resource referral line that can assist anyone who is struggling and seeking support. Callers do not need to be in a crisis to contact this line.
Many of us are juggling concerns about wildfires and smoke, COVID-19, political unrest, financial instability, and more, in addition to the everyday things we personally struggle with.
Disasters can leave us feeling increased anxiety, worry, anger, or depression. In these challenging times, we provide emotional support, mental health triage, drug and alcohol counseling, or just connection with a person who cares.
If you or a loved one is feeling worried, upset, or overwhelmed, give us a call. Our call counselor will listen, assess your needs, and problem-solve with referral to community services and resources if needed.
Oregon Health Authority: contacts for crisis services for each county in Oregon
https://www.oregon.gov/oha/PH/PREVENTIONWELLNESS/SAFELIVING/SUICIDEPREVENTION/Pages/crisislines.aspx
Lines for Life: a suicide prevention organization with specific resources for youth, military personnel and their families, and those affected by substance abuse problems.
Oregon School Based Mental Health Centers:
Oregon Youth Line
Find additional resources here
Recursos en español
National Resources
National Institute for Mental Health
https://www.nimh.nih.gov/index.shtml
Mental Health Bilingual Brochures & Fact Sheets
https://www.nimh.nih.gov/health/publications/index.shtml
Mental Health Associations
NAMI
https://nami.org/Your-Journey/Identity-and-Cultural-Dimensions/Latinx-Hispanic
Mental Health America
https://www.mhanational.org/issues/latinxhispanic-communities-and-mental-health
American Psychological Association
American Psychiatric Association
American Foundation for Suicide Prevention-Oregon Chapter
https://afsp.org/chapter/oregon
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Mental Health Disparities: Hispanics and Latinos
Mental Health America
https://www.mhanational.org/issues/latinxhispanic-communities-and-mental-health
U.S. Department of Health-Hispanics
https://www.minorityhealth.hhs.gov/omh/browse.aspx?lvl=4&lvlid=69
D’Amore Mental Health
https://damorementalhealth.com/the-effects-of-child-abuse-and-childhood-trauma/
Podcasts
Acá entre nos
https://www.iheart.com/podcast/256-aca-entre-nos-43061974/
Beyond Resilience Life
https://www.listennotes.com/podcasts/the-beyond-resilience-life-dr- lydiana-cjR4EqQTgrs/
De pueblo, católico y gay
https://anchor.fm/de-pueblo-catlico-y-gay
Se Regalan Dudas
https://www.seregalandudas.com
Through the Eyes of a Therapist
https://throughtheeyesofatherapist.org
Therapy Talks
https://anchor.fm/therapytalks
Nopal Kwenz
https://nopalkweenz.podbean.com
YouTube
Panic Attacks
https://www.youtube.com/watch?time_continue=13&v=p2dYsElPVro&feature=emb_title
Cielo Vanessa
https://www.youtube.com/channel/UC2UfVhMxDzYlwnz002eKh7Q
Vivir con ansiedad
https://www.youtube.com/watch?v=cqCHkI-RMXg
Armonia Emocional
https://www.youtube.com/watch?time_continue=14&v=auvwTuea7-k&feature=emb_logo
Fundación Relaciones Sanas
Como ayuda a un amigo que està pasando por un mmento difíl
https://www.youtube.com/watch?time_continue=1599&v=az_N5jCMIZs&feature=emb_title
YouTube Videos
The Kids are not Alright: The Mental Health Crisis Affect
https://www.youtube.com/watch?v=5bovfmAZZMc
Latinos NOT Talking About Mental Health
https://www.youtube.com/watch?v=gGBOhQJ9qvY
Latino Men Try Therapy for the First Time
https://www.youtube.com/watch?time_continue=34&v=SC9eisJikwc&feature=emb_logo
Salud Mental
https://www.youtube.com/watch?time_continue=579&v=bOWbQ2w4nGc&feature=emb_logo
Latina Celebrity Opens Up About Mental Health
http://www.latina.com/entertainment/celebrity/demi-lovato-launches-mental-health-awareness-campaign
https://www.youtube.com/watch?v=OA26d737YFw
Apps en Espanol
Bambú
UCLA Health
https://apps.apple.com/us/app/ucla-mindful/id1459128935?ls=1
Substance Abuse
The Recovery Village Ridgefield
https://www.ridgefieldrecovery.com/treatments/co-occurring-disorders/
https://www.drugrehab.com/co-occurring-disorder/
Alcohol Help (Alcohol + Mental Illness)